This does nothing to increase core strength and stability. This may shock anyone who has never used resistance bands before, and it’s a drastic change for anyone who is used to mainly free weights and machines. Here we go! At four exercises this puts your total workout time at roughly 30-minutes. Both the TA2 Fat Burning & Body Toning Program, and the TA2 Muscle Building Program are designed to be used with Undersun Resistance Bands, so you can take your workouts anywhere you want to go. Most of the resistance band programs out there are designed as full-body workouts. Apr 2, 2019 - Maximize Your Results With TA2 by Undersun Fitness - TA2 Workout Program Comparison. You can build the same kind of muscle with UNDERSUN STRENGTH BANDS, as you would with weights and machines. Every 4-weeks the program progresses, attacking the muscles with new angles, and new exercises, utilizing resistance bands only. If you’re in a park you can anchor the bands to a pull-up bar. Building better and bigger shoulders doesn’t always require a gym and heavy weights. This new style of training gave him the same great results that he got in the gym, but with more freedom and more free time. The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. The UNDERSUN Fitness Bands helped us do several of the same movements we regularly performed on machines in the gym, and varying techniques help us create fast-paced burnout workouts with supersets and lots of reps. TA2 is more than a workout program, it's a TRIBE! Most HIIT & TABATA programs are great for weight loss and cardiovascular conditioning, but there usually is not a resistance component to help tone and build muscle. Disclosure: Some links on this site are affiliate links. Once you’re on the workout page, you’re ready to get started. You’ll learn our impressions as well as a beginner workout we created for those who need a place to get started. If you’re looking for something new to inspire you to get off your feet and working out again, they might be exactly what you need! Unlike free weights where the level of resistance is fixed throughout an exercise, resistance bands create Linear Variable Resistance (LVR), meaning that the more you stretch them, the more resistance they create. May 19, 2019 - TA2 was designed using a weekly muscle building "split" with each muscle-group trained on separate days. Click to share on Facebook (Opens in new window) The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. Today, you will perform a high rep workout with the same exercises you have been using for your upper body resistance workout. The TA2 BUILD TRAINING SYSTEM is broken into 3-phases, incorporating all the muscle building benefits of “progressive overload”. Whether or not you make a purchase is completely up to you. TA2 stands for “Train Anywhere. when training with weights we spend most of our time on benches. It’s OK if you can’t finish the workout in the same amount of time, or fashion, that it’s laid out. Drawing on more than 20 years of training expertise, the TA2 program takes all the science backed strategies from the gym and wraps them all up into one complete system, harnessing the power and muscle building benefits of VRT (Variable Resistance Training). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), James Grage’s Resistance-Band Shoulder Workout Explained, Freddie Flintoff Wants Us All on the Road to Recovery, More Screen Time Linked to Poor Eating Habits, Physical Exercise Might Strengthen Memory, Northern Chill Announces Olympia Water Supply Program, Northern Chill Gives Back to America’s Heroes, Kamal Elgargni Talks Olympia Prep and Cheat Meals, How Phil Heath Trains to Build Massive Lats. Each Round, or “module”, has 3 components: Videos: For every round of HIIT and TABATA there is a video, with TA2 Co-Creator, and Fitness Expert, Annik Nayler, that coaches you through the round exercise by exercise. With UNDERSUN Strength Bands you have unlimited exercise options, with resistance in every plane. We link these companies and their products because of their quality and not the commission. Whether you're just starting out, or an experienced lifter, elite trainer James Grage will show you how to get ripped as he merges incredible strength training moves with fluid variable resistance training to help you transform your body! Do as many reps as are comfortable while trying to distribute your strength over three sets. In traditional HIIT the rounds of exercise can last up to 3-minutes. If you need more rest time, go ahead and take it. When you’ve completed the workout click the “END WORKOUT” button. In the next phase of the program, the intensity increases with anchored exercises and new angles. To maximize the benefits of HIIT you need to challenge yourself, and the shorter 20-second rounds make it easier to push hard during those high-intensity rounds. If you go through them to make a purchase, PeachTown will earn a commission. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Here are some beginner tips as well as a workout we created while we experimented with them: We found explosive movements the most effective at wearing down our muscles. In the beginning of the program you will be able to complete a workout in under 25 minutes. As we move into month 2 we bring in new exercises that require you to anchor one end of the band to something secure. The TA2 BUILD TRAINING SYSTEM puts You on your feet, like an athlete, developing total body strength. The TA2™ program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. James Grage’s Resistance-Band Shoulder Workout Explained Build up your deltoids using bands and time under tension. FREE SHIPPING IN US ON ANY ORDER OVER $49.95. Be careful wrapping around rough objects – the material, though durable, can tear if wrapped around coarse materials. If you’re a beginner, start by trying this basic chest/back routine. For pull-downs, we attached them to a pull-up bar and pulled them from seating on the ground. In HIIT training you do rounds of higher-intensity exercise, elevating your heart-rate, followed by a period of rest to bring your heart-rate back down. If you like the vibe of what we're doing then join our crew. The handout it came with wasn’t particularly useful, containing bits of marketing information. Every exercise, movement or angle that you can do with free weights or machines, you can now do in a location that's convenient for you. Answer A Few Short Questions About Your Current Training, And Elite Trainer James Grage Will Help You Calculate The Right Program To Start Your Transformation Today. Whether you’re training with resistance bands, machines or free-weights, if your workout is more than 40-minutes, that you just means you’re resting too long. Enjoy live workouts, tips, expert advice, support, and daily exclusive content. That will take you directly to your workout for the day. Warm Up – Dynamic Stretching, one warm up set on each exercise with bar only Bench Press – 3 x 20 Military Press 3 x 15 Barbell Curls 3 x 20 It’s a challenge, and that’s what we want in our workouts. Both of these exercises require the resistance bands. Save my name, email, and website in this browser for the next time I comment. UNDERSUN Strength Bands Offer The Same Muscle-Building Benefits As Barbells And Dumbbells, Plus A Host Of Other Features. TA2 stands for “Train Anywhere. In the end, the UNDERSUN Resistance Bands were perfect for our exercise needs and made a great addition to our home workout setup. Join thousands of TA2 members around the world trying to achieve their fitness goals just like you! Elite Athletes, Military Special Forces, celebrities, Emergency responders, Fitness professionals and even beginners, trust TA2 Build and UNDERSUN Strength Bands to build better bodies. HIIT is highly effective for burning calories both during the workout, and even a "post-workout burn" of up to 2 hours. PeachTown links these companies and their products because of their quality and not the commission. Like the links in a chain, your body is only as strong as your weakest area. The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group trained different days. In addition, we structured them with supersets (repeated exercises with no rest in between) to create quick, easy workouts. UNDERSUN Resistance Bands Review & Beginner Workout, Get FREE copies of our Picnic Meal Plan & Supplies Checklists, ← 321 STRONG Foam Roller Review & Beginner Routine, Peach Festival 2020 Rumors & Confirmed Details →, Free Picnic Checklist Download With Meal Plans & Supplies, OYO Fitness Exercise Mat Review & Care Tips, October in Ruston, Louisiana – Everything You Need to Know, VR Hiking in Louisiana – Driskill Mountain, Can adapt to many locations, situations, and workouts, Not conducive to technical exercise tracking. We're in this together! This split allows for adequate recovery for all muscle groups. In the pursuit of having better quality of life, James created the TA2 BUILD TRAINING SYSTEM. We ignored the numbers and focused on pushing ourselves to the max during workouts, but this might not work for people who write down specifics in a workout journal. Not only can resistance bands build muscle just like traditional weights, they even have some advantages over free weights, other than just being portable. These two exercises form the foundation of chest and back strength, so they are first in the lineup. The TA2 BUILD TRAINING SYSTEM will give you the freedom to train anytime or anywhere you want, while delivering the same muscle building results you would normally only get with free weights and machines. Fitness & Health Network. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. This variable resistance more closely matches the natural strength curve of your muscles, where you are typically weaker at the start of a movement and stronger toward the end. We plan to take them on trips and use them wherever we go for a more fulfilling, fitness-oriented life. The downside of this style of training is that it's almost impossible to give each muscle group the concentrated attention they need to maximize muscle development. You’ll need a post to wrap the resistance bands around in order to do close-grip rows. The UNDERSUN Fitness Bands helped us do several of the same movements we regularly performed on machines in the gym, and varying techniques help us create fast-paced burnout workouts with supersets and lots of reps. Now you can get awesome results training right at home, outdoors or on the go! Working out with the UNDERSUN Resistance Bands at home was practical and helped us stay in shape during the Louisiana quarantine. Follow James Grage through TA2 Build - 12-Week Complete Muscle Building Workout Program using Resistance Bands. TA2 was designed using a weekly muscle building "split"with each muscle-group trained on separate days. Ruston, home of the workouts a minimum of three times a week you will not be adequate. 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