BET Newsletters are subject to our Privacy Policy and Terms Earlier this year Halle and her trainer Peter founded Re-Spin, a digital health and wellness brand, and launched a range of exercise equipment including an abs wheel, waist trainers and a compression vest that she wears to get “extra sweaty”. ", The "John Wick 3" actress continued: "The work won’t be easy, but that pay off? Halle, who was a gymnast in her youth, seems to be doing an amazing job embodying her movie’s character, Jackie Justice, a former MMA fighter. Check out what's clicking today in entertainment. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. My goal is to incorporate HITT cardio into my fitness routine at least 5 days a week," another fan commented. 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Photo credit: Halle Berry via Getty/Instagram. Halle adds salt, ground pepper and crushed garlic for flavour. Dinner: Vegetables with a plant-based protein such as chickpeas, cauliflower mash or a similar dish to lunch. Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. But the actress actually turned 54 last week – and … But the actress actually turned 54 last week - and to celebrate she shared two incredible bikini pics with her followers on Instagram. December 11, 2018 Advertisement. STREAM EXCLUSIVE ORIGINALS, TYLER PERRY AND CLASSIC HITS, Madea’s Farewell The Play - Virtual Museum, A post shared by Halle Berry (@halleberry), Halle Berry’s Epic #DMXChallenge Is Giving Jada Pinkett Smith A Run For Her Money. One of my goals for #BruisedTheMovie? Happy Friday.". Halle employs a chef, who avoids serving sugar and carbs such as bread and potatoes, and who often cooks with lamb. She said: “While conventional wines often got me buzzed fast and left me with a headache, clean wines didn’t. © 2020 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. She wrote on Instagram in 2018: “Boxing is still considered one of the best full-body workouts. "They’ve made a huge difference for my core strength and definition. ©2020 FOX News Network, LLC. I finally got them, and it feels unbelievable! Bone broth is a protein-packed soup made from simmering animal bones for many hours. Snacks: She loves low-sugar fruits such as blackberries and raspberries, seeds and homemade kale chips. The images quickly went viral as fans questioned how the former Bond girl had hit middle age without so much as a stretch mark in sight. “Yet again, I wouldn’t go back to the old stuff for a second.”. According to the Oscar winner, her fitness inspiration comes just in time for her upcoming role in the mixed martial arts drama Bruised, a movie where she will be making her directorial debut. The 22-year-old wore an abaya to the Sheikh Zayed Grand Mosque. of Use. Here, we've rounded up six things Halle swears by for getting those abs popping - and they may even help you look younger too... Boxing has been Halle's favourite form of workout for about 12 years. But often it is a big salad of tomatoes, olives, green and red peppers, avocado and olive oil vinaigrette dressing, with either meat or fish. All market data delayed 20 minutes. Mid-morning: If Halle exercises in the morning, she will sometimes have an electrolyte drink or a plant protein bar. Her PT said in an interview with Hollywood Life last year that the actress has her first meal of the day right after her workout, which is basically “basically her breakfast and lunch combined". It sounds disgusting, but Halle says her “secret weapon” is bone broth. As for the little treats in life, Halle does allow herself some indulgences - and she's often spotted on Instagram holding a glass of wine. A celebrity like Halle Berry always has her day jam-packed with shoots, interviews, rehearsals and so much more. View our online Press Pack. The actress shared her go-to core moves, and, well, prepare to be sore just from watching. But her tipple must be natural, without any preservatives, and contain less sugar and alcohol than usual. She showed off her ripped abs in a new video, and shared a special device she uses to help define her muscles. Ripped Abs – and today? "This #FitnessFriday, I encourage you guys to set your bar," she wrote. “Sometimes I’ll just hold a plank for as long as I can. “I know this is Fitness Friday, but let me just tell you that she has been killing it every day.”, He continued, “She trains four hours a day, she’s intermittent fasting, she’s keto. “One abs move I incorporate into my workouts pretty often is planks. She loves all the things about yoga and what yoga teaches her. I finally got them, and it feels unbelievable!” Berry wrote, before encouraging her 5.7 million Instagram followers to work on their own fitness goals. The 53-year-old actress effortlessly flaunted her chiseled abs in an Instagram post dedicated to "Fitness Friday.". I’m honored and she inspires me, so I’m sure she’ll inspire you as well.”. The mum-of-two has also spoken previously about her years of strict dieting and exercise. Finish by holding a plank for as long as possible. "You look amazing as always! According to Deadline, her new film, Bruised, will begin filming in March 2020. She substitutes pasta with courgetti and takes energy supplements made from beetroots and caffeine. She revealed in 2007 that she had managed to wean herself off insulin by cutting out certain foods. My abs start to ache first, but pretty soon my entire body feels like it’s on fire.”. (Photo: Amy Sussman/Getty Images for CDGA), By clicking submit, I consent to receiving BET Newsletters and other marketing emails. WALKING gracefully along a beach, washboard abs on show - you'd be forgiven for thinking Halle Berry was at least half her age. This material may not be published, broadcast, rewritten, BET Newsletters are sent by BET Networks, 1515 Broadway, New York, NY 10003. www.bet.com, TRENDING IN She shared her results from a new workout regimen she picked up in preparation for the new film "Bruised," which is based on the world of mixed martial arts. She said: “Eating this way has helped me manage my diabetes, but it has also given me a ton of energy and helped me maintain my weight and stay in shape.". This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. Counting down, repeat the two moves until you get to one of each. The collagen is said to aid digestion and promote healthier skin and hair. As chickpeas, cauliflower mash or a plant protein halle berry abs made from simmering animal bones for many hours doing... Low-Sugar fruits such as chickpeas, cauliflower mash or a plant protein bar strict dieting and exercise: Boxing. Get to one of each followers to go after their goals feels like it ’ s no feeling. Hard for her Killer body she get those abs to really pop Berry Does for Killer! 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