You can use cottage cheese in place of cream cheese or sour cream. Cottage cheese was given this historical name because of where it was made, in a cottage! Pies, Soups, Pastas and even some desserts. 5 Cottage Cheese Olesya22 Getty Images Higher in protein than other cheeses while staying on the low end for calories, cottage cheese is a great choice for adding to meals and snacks. 2.3 grams of fat, 6 grams of carbohydrates, and 11.3 grams of protein. Also, because of it’s high protein content (8), it’s a sure fire way to help you melt away some of that unwanted belly fat. 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Some general things to take away from this…. Cottage cheese can come in full fat to non-fat versions.eval(ez_write_tag([[300,250],'caloriesecrets_net-banner-1','ezslot_8',110,'0','0'])); While the health benefits of cottage cheese could be applied to any type of cottage cheese, choosing to buy a lower fat version of cottage cheese could be beneficial during weight loss. Cheese Vegetable Lasagne Recipe, Cottage Calcium also promotes normal muscle contraction, including the muscles of the heart. How about a cottage cheese salad sauce instead of the regular high-calorie dip? © Copyright 2005-2020 bistroMD, LLC - All Rights Reserved. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer. The material appearing on LIVESTRONG.COM is for educational use only. Cottage cheese promotes weight loss by inducing a level of satiety similar to meat, egg or fish-based meal. 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