The microbiome consists of trillions of microorganisms (also called microbiota or microbes) of thousands of different species. [4] Increased estrogen in males can cause infertility and erectile dysfunction among other issues. In addition to the estrogenic chemicals, “[t]esting commissioned by Environmental Working Group in 2008 found 38 pollutants in 10 brands of bottled water, including disinfection byproducts, industrial chemicals, radioactivity and bacteria. To maintain it is important to set goals. Try “I will stop eating junk food” instead. Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. So, in order to remain “realistic,” start by setting one SMART goal today! Build a better breakfast program at your school with these resources and alternative models. Help them reframe and begin to look at it as a valuable opportunity to reflect on strengths and areas for growth. Looking for more ideas to jumpstart your health and wellness goal setting? The products and information found on drvitaminsolutions.com are not intended to replace professional medical advice or treatment. In fact, approximately 70% of one’s immune system is determined in the gut. This may be harder than you think. Nutrition and Healthy Eating, Social Emotional Health, Cafeteria, Classroom, Home, Classroom Teacher, Parent/Family Member, School Nutrition Professional, Elementary School, High School, Middle School. Realistic: Many goal-setters fail simply by setting their goals too high. Specific: Make your goals clear and easy to understand. The same thing happens in people and the majority of the comments we hear come from within. How you can accomplish this goal today – Take 5 minutes in the stillness of the morning, and remember you are amazing. Include an end point to your goals, such as “I will lose seven percent of my body weight by the end of six months.”. Example: For the next two weeks, I will pack a healthy lunch for work 3 days each week–Monday, Wednesday and Thursday. A measurable goal is a goal that has clear deadlines and expectations of what the final product will look … Choosing Green is the best way to resist toxins. I can’t stress this enough: focus on the health of your gut! First, take a daily Probiotic. Make sure your goal is relevant to your larger aspirations. Discover the 5 Smart Health Goals for Health and Wellness You Can Do Today! Categories: Most adults do not get their recommended amounts of produce. Take this time to review participation in your school's breakfast program and get students excited about eating breakfast. Setting smaller goals that are timely will allow you to plan out how you will achieve success on a timeline. Sometimes you just have to choose joy. drvitaminsolutions.com urges you to seek the advice of a qualified professional for any health concern, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Thank you for taking the time to read 5 Smart Goals for Health and Wellness You Can Do Today!. Load up on fermented foods! It is important to be specific with what you would like to achieve and how you think you can achieve it. Gut health is so incredibly important. DR Vitamin Solutions makes it easy for you to show your friends and family that you care about their health. I know this is easier said than done but emotional strength comes with practice. When setting wellness goals, follow the SMART acronym guidelines. Click Here to check out our all natural mood enhancer, a natural way to experience calm! First, take a daily Probiotic. Goal setting is a powerful tool that can be used at school and at home to empower children’s autonomy in decision making and promote self-awareness. These health risks increase when bottled beverages are exposed to heat. [1] Ursell, L.K., et al. Have students share their classroom goals with their families and explore creating mirroring goals for health at home. Environ Health Perspect. Think outside the box. I do want to be clear here. Add a number to your goal. Passionate about making sure all kids have access to a healthy school? Encourage children to dream big while practicing goal-setting through small, attainable stepping stones to reach a larger focus. As you begin to achieve your SMART goals, you will further your goals by … These products are not intended to diagnose, treat, cure, or prevent disease or medical conditions. The plethora of chemicals that compose everyday products event that gets families and communities involved in the smart goals for health and wellness! 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