With everything you do or eat, too much is not useful for you, and you still need to be aware of how much you eat, even with all the added bonuses of weight loss by eating sushi. This roll is packed with protein, and although that’s a good thing, it needs a sophisticated sushi palate because not everyone is “excited” by its taste. Do you not feel that every piece of a sushi roll is too large to fit comfortably into your mouth? I always ask the restaurant to cut my rolls into 8 pieces (some rolls that aren’t typically cut into 6 won’t cut readily into 8 like bigger unique rolls). The Eel Avocado Roll contains 372 calories, 17 grams of fat, 31 grams of carbohydrates, 20 grams of protein. How many calories in sushi? Tempura–means fried. Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips. For those who are really attempting to stretch out their meals, this is a high protein, low carb option. This solution will, therefore, function perfectly. If you’re worried about rice, you can also eat sashimi which is just the freshly cut fish instead of on rice. eval(ez_write_tag([[250,250],'bitemybun_com-medrectangle-4','ezslot_19',114,'0','0'])); We have gathered data about nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find in a Japanese restaurant, and even products frequently found in grocery stores such as Whole Foods. Great responsibility comes with excellent sushi. There are a few main terms to start with: nigiri (which is a tiny piece of fish on top of a finger-shaped rice cake), maki (which is rice and fillings, fish, veggies, etc. And there’s no way either to bite it gently in half, right? Sushi rice is normally seasoned with sushi vinegar which also contains sugar but you can just only use the rice vinegar instead. eval(ez_write_tag([[336,280],'bitemybun_com-mobile-leaderboard-2','ezslot_11',129,'0','0'])); With the added protein, the Tuna Roll is still pretty simple. eval(ez_write_tag([[468,60],'bitemybun_com-narrow-sky-2','ezslot_13',138,'0','0'])); I adore sushi. Anything that is “crunchy” will substantially increase the roll’s fat and calorie content without any advantage to health. Now, the soy sauce is really salty and you might want to skip it if you’re trying to watch the amount of salt you eat, or there are low-sodium options available. Fortunately, sushi isn’t a really fattening food, and if you have a desire for sushi, a low-calorie meal is not that hard to accomplish. A tuna, salmon, and avocado Naruto maki contains about 110 calories and 13 g protein. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. Rice Vinegar. eval(ez_write_tag([[580,400],'bitemybun_com-large-leaderboard-2','ezslot_15',117,'0','0'])); Everyone can enjoy sushi. General tips to order healthier versions: you can also eat sashimi which is just the freshly cut fish instead of on rice, have you tasted the sushi eel yet? I must emphasize that even though it’s nice, you must attempt to keep it to under ten. Also read: have you tasted the sushi eel yet? What’s fantastic, too, is that a lot of locations a starting to serve sushi rolls made with cauliflower rice. Some say it tastes like raw salmon, others catfish. Miso soup: 1 cup = 40-50 calories, 1.3g fat, 5.3g carbs, 1.1g fiber, 3-4g protein. I find myself mid-range somewhere between those who only eat cooked fish and those who gladly consume a whole plate of raw and unidentifiable seafood, regardless of what it might be. It contains 290 calories, 11 grams of fat, 26 grams of carbohydrates, 24 grams of protein. eval(ez_write_tag([[468,60],'bitemybun_com-mobile-leaderboard-1','ezslot_10',124,'0','0'])); Thanks to the avocado slices on top, the Caterpillar Roll got its name. Don’t use too much dressing, just fork dip your chopsticks in it, and you will save a lot of calories. Edamame: ½ cup= 100 calories, 3g fat, 9g carbs, 5g fiber, 8g protein. Since this one is typically “inside out” it can hold up to ONE CUP PER ROLL more rice! That innocent meal could be clocked in more than 1000 calories! The reality hurts when it comes to high-calorie rolls, but sometimes a nice sushi roll is worth it. Quinoa can also be a substitute for rice, it is high in fiber and also gluten-free! 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